Anxiety and Trauma

Symptoms & Coping Strategies Toolkit: Understand, Manage, and Regulate Anxiety

Anxiety and Trauma can affect the mind and body in various ways, making it essential to recognize symptoms and apply effective coping techniques. This 13-page visual and interactive guide helps individuals and coaches identify anxiety and trauma triggers, manage distressing emotions, and develop personalized strategies for self-regulation and emotional balance.

Key Features:

✔ Anxiety Symptoms Wheel – Visual guide to recognizing common signs of anxiety, from physical sensations to behavioral responses.
✔ Anxiety Breakdown Tool – A step-by-step approach to identifying anxiety sources, cognitive patterns, and ways to regain control.
✔ Body Scan & Feelings Awareness Exercise – Learn how to tune into physical sensations, tension areas, and emotions using mindfulness techniques.
✔ Trauma Narrative & Trigger Awareness – Reflect on past experiences, recognize emotional triggers, and process responses effectively.
✔ Coping Strategies & Safety Plan – Develop personalized coping skills, create a distress management plan, and establish a support system.
✔ Self-Assessment & Reality Acceptance Tools – Includes a distress thermometer, reality acceptance worksheet, and coping-ahead planning exercises.

Why You’ll Love It:

Promotes Emotional Awareness – Helps individuals recognize anxiety patterns and emotional triggers.
Encourages Mind-Body Connection – Includes somatic exercises to relieve stress and regulate emotions.
Ideal for Personal & Coaching Use – Great for self-reflection, mental wellness, and coaching clients through anxiety management.

Usage Terms:

This product is for personal use and one-on-one coaching only. Purchasing this item does not grant copyright or reproduction rights. Commercial use, distribution, duplication, or resale is strictly prohibited unless a commercial license is purchased. All materials remain the intellectual property of Coach Training and Tools and are protected under copyright law. Unauthorized use may result in legal action.

Disclaimer:

This resource is not a substitute for professional mental health care. If you experience severe anxiety or distress, seek guidance from a qualified therapist.

For inquiries, contact: info@coachtrainingandtools.com
© All designs are copyrighted and property of Coach Training and Tools. Unauthorized reproduction is strictly prohibited.